Don’t worry, we did the digging so you don’t have to. Longevity experts caution against consuming higher doses, however, warning that clinical trials are needed and that consuming high amounts of taurine could cause digestive problems, kidney strain, and potentially harmful interactions with medications.Īside from supplements, most foods don’t break down the amino acid (and thus, taurine) content on the nutrition labels. One study recognized a dose of up to three grams per day as generally safe ( 4). If you’re considering a taurine supplement, rest assured it has a long track record of safety. Some research even pegs taurine as the unsung hero of the extreme longevity of Okinawa-a blue zone region in Japan home to some of the longest lifespans in the world ( 3). Still, human studies have linked low levels of taurine to poor heart health, cognitive strength, and muscle function ( 2). Middle-aged mice who supplemented with taurine lived much longer than mice who didn’t.īut humans, monkeys and mice are not. The researchers found that a high daily dose of taurine, an amino acid commonly found in energy drinks, pre-workout, and naturally in animal-based foods, boosted strength, memory, and metabolism while quelling inflammation and DNA damage ( 1). A dietary supplement revered by fitness buffs and the energy drink-obsessed might help you live longer, at least according to a recent study of mice, monkeys, and worms published in Science.
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